Following my last couple of rants about my problematic therapist – good news. In writing about it I realised that actually I do NOT deserve to be treated like sh*t. That might sound obvious, right? But in my case, it hadn’t really occurred to me that I was worth anything. I thought I just had to accept any old crap anybody chose to dole out. Well I don’t! I spent much of yesterday researching, making calls, seeking a better therapist. I have some good leads and I’m being put on the waiting list for a really great therapy service.
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Hi,
No it isn’t obvious, not to a survivor it isn’t. Good for you for understanding that. You don’t need someone making you worse, especially when it is a professional who is getting paid to help make you heal and be better. Good and healing thoughts to you.
Kate