As well as being a loon who has about ten different personalities (MPD), I have what is called Complex PTSD. Complex PTSD is, I think, Post Traumatic Stress Disorder Plus. There’s a quite accurate definition of it here
The main symptoms I have are hyper-startle and an intense but non-specific fear. I see something move suddenly, or the phone rings, and I go into panic and even scream. Somebody knocks on my door unexpectedly and I’m ready to go into full meltdown.
Today, the day started pretty well. I woke up feeling reasonably calm. Perhaps the fact I gave up caffeine earlier this week is starting to kick in and calm me down. But then I had a phone call from one of my “secondary abusers.” I will most likely refer to secondary abusers quite a bit in this blog. They are the adults who stood by and did nothing while I was being abused. I’m in the middle of very drawn-out legal action against some of the actual abusers and I need affidavits etc from some of the secondary abusers. To my surprise they are actually co-operating and, finally, acknowledging that yes, the abuse did happen and yes, they did nothing to stop it. So I had a quick chat with one of the secondary abusers. We disagreed over a particular, minor, point. She says a certain fairly innocuous thing didn’t happen. I know that it did. She left me a voicemail to that effect. She wasn’t raising her voice or being aggressive in her voicemail message but she was being very adamant. Just listening to that voicemail was enough to make me feel COMPLETELY INSANE. My delightfully calm mood completely dissolved and I found myself shaking, terrified, angry. Stomach cramps, blood pressure racing, terror sweeping through my body. WTF, right? All because of one relatively reasonable voicemail.
Since my doctors are refusing to give me Valium to help me calm down in moments like these (when I was briefly given Valium it worked a treat for such situations) I was left to try to calm down without medication. I tried deep breathing and all those ‘grounding’ techniques my therapist is so keen on. It didn’t do shit. I considered going to the grocery store, buying a bottle of wine and knocking that back. But it’s a pity to let Complex PTSD turn me into an out and out alcoholic, right? So I raided my cabinet of herbal remedies and I downed the following:
3 tablets of Passionflower
A lot of liquid Valerian
2 ml of a herbal liquid called “Nervetone” containing Wood Betony, Linden and Hops
the result: I feel almost sane again.
How long will it last?
Why am I so terrified of conflict?